BODY, MIND & SPIRIT
Relaxation - The Bath

Who isn’t stressed these days? Between the big issues surrounding the economy, unemployment and inflation or the even bigger issue of taking care of and supporting our families, who has a the time to even think of taking a moment for oneself?

Everyone deserves a day to be pampered and cared for and with the side effects brought on by stress (heart disease, digestive problems, depression, obesity) everyone needs that day. But what if you don’t have a day, you only have 30 minutes or so? Then light some candles, sprinkle some essential oils, sip some tea and do as the Romans.

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